Best Foods to Eat for Breakfast: Part 2 – Amara Vicks

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 (Nigeria Moment), Canada –

Rushing out in the in the morning without something to eat, that is going without breakfast can set you up for overeating sometime during the rest of the day.

Breakfast_pix1 by Nigeria Moment

On the other hand, a healthy morning meal, would give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

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A great breakfast that combines good carbs and fiber with some protein,  should be your aim – that is according to nutritionist. Here’s a look at some of our favorite breakfast foods, along with expert tips for making them even healthier.

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MenuPotatoes, bread, bacon, eggs and fruits.

Amara Vicks

https://www.facebook.com/amavicks

 

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