(Nigeria Moment), Canada –
Rushing out in the in the morning without something to eat, that is going without breakfast can set you up for overeating sometime during the rest of the day.
On the other hand, a healthy morning meal, would give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
A great breakfast that combines good carbs and fiber with some protein, should be your aim – that is according to nutritionist. Here’s a look at some of our favorite breakfast foods, along with expert tips for making them even healthier.
Menu: Potatoes, bread, bacon, eggs and fruits.