Breakfast: Most Important Meal of the Day?

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(Nigeria Moment). Los Angeles –

“The most important meal of the day is breakfast”, according to nutritional experts, citing studies that find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.

Generally described as the first meal taken after rising from a night’s sleep, most often eaten in the early morning before undertaking the day’s work. Since food is part of culture, the composition of breakfast food varies from place to place even among people of the same country. Igbere (www.ipaiinc.org) culture encourages people to eat what ever that would help to sustain the energy required to face the day’s challenges.

Therefore, your favourite breakfast dish is……………..?

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